The Athlete is someone who has a strong connection to the body and sees the benefits from physical movements that keep it supple and in balance. Physicality is a major part of releasing tension, stress and stagnant energy. The athlete will often put emphasis on exercise/movement more than any other part of their being. This taking priority leaving hidden effects on their health, success and even spiritual effectiveness.

This is where the Pre-Spiriting concept of Lifted Yoga™ is vibrantly alive. Preparing, perspiring and establishing fundamentals are explored and applied.  However, it doesn't stop there. Hatha (physical asana) yoga is only the gateway and the qualification to evolve in the sadhana (practice).

The Architect is curious and determined to do things correctly. Exploring anatomical laws, guidelines and the anatomy of the mind, and putting them to the test. Scientific in the approach so that proper technique is found and utilized. The architect wants to know the why? how? and when? of each yogic principle.

This is the Re-spirting stage of Lifted Yoga™ building on prior alignments and creating something new with intelligent perception. Soon to discover that being safe, serene and satiated come with the territory. 

The Visionary sees beyond the physical, into the spiritual and those parts of the human experience that elevate it to wonder and awe. Those things that can't be explained with words, the feeling of expansion and grandeur. Tapping into the knowing and letting in flow through you.

In-spiriting is the final concept of Lifted Yoga™ that embodies the full grand loving embrace of the soul and how its influence will supersede and outward effort making each day more meaningful and exciting.